Preventive Measures: Protect Your Family From Food Poisoning

Preventive Measures: Protect Your Family From Food Poisoning

A common problem that we go through once in our life is food poisoning. It is not an inevitable disease but can be prevented by some preventive measures. Over-the-counter medications or sometimes without treatment mild food poisoning can be easily treated.  Here we are going to have some preventive measures to reduce the risk of food poisoning and protecting your family from getting in touch with it.

  • For the non-vegetarians, avoid raw and spoiled meat. Before having the meat just go through that it is not letting any juices or drippings from raw meat. Always touch other food that you want to have, this will also go with poultry also. Ensure the quality and freshness of fishes like shellfish or raw fish, carefully pick and cook well.
  • Avoid consuming unpasteurized milk or dairy products like cheeses such as feta, brie, blue-veined, Mexican style and camembert. If you are a cheese lover then it is good to pick cottage cheese, cream cheese, hard cheese or processed cheese.
  • Always make sure that you check the expiry date before buying eggs and again before preparing them. Keeping them at the right temperature is also very important. Never have refrigerated leftover meat.
  • Vegetables are also a source of food poisoning, sprouts of all kind. The reason behind it sprouts need warm temperature for bacterial growth but for the pregnant woman and person having the weak immune system are not supposed to have the raw sprouts.

Food poisoning can be treated well at home when it is mild. Over-the-counter medications you can have from the Canada pharmacy the online medicinal hub for all kinds of medicines. Making your task easy and reducing the bad effects of any health issues nowadays these online pharmacies are going great.

Women are more likely to follow some of the tips when it comes to cleaning and cooking part. For your family and the safe cooking initial step is to wash your hands before cooking. Wash the cutting boards and knives with the antibacterial soaps. When you handle the poultry, meat or seafood then use warm or hot water as it kills some bacteria.

Thaw food in the refrigerator and use them promptly, you can also use the clean thermometer to check the inner temperature of the cooked food. Every food cooked at home needs some temperature that makes it bacteria free. Like whole poultry 165 F is needed, chicken and turkey 165 F is needed for proper cooking and for the roasts and steaks 145 F is needed to make the food safe for the body.

These were some of the tips to follow at home or while buying but some of the basic tips like avoiding the street food, tap water while traveling are some points that should be permanently be pasted in mind. Eat packaged food or dry food, go for hot food or hot drinks when you are traveling or out of your home.

Frances Bailey